Get amazing results and burn some serious calories with these 13 elliptical workouts!

Any seasoned fitness fan knows that the elliptical can burn mega calories, but just pushing through aimlessly for an hour can be a total snooze-fest! To keep you motivated and rocking’ through your elliptical workout, while whipping that body into shape, we’ve rounded up 13 amazing workout you must try! via

12 questions to ask before you get into running

So, you want to be a runner, do you? You’re in luck — it’s one of the easiest (and cheapest!) workouts to get into. Unfortunately, though, it’s not quite as easy as lacing up your sneaks and hitting the road; at least, not if you want to do it right (and, obviously, you want to do it right, otherwise the habit will never stick). Hey, even five minutes of running a day can help you live a longer life. Who doesn’t want to reap those health benefits? 

But, before you start pounding the pavement (or treadmill), there are a few things you need to know — that’s why we tapped Mile High Run Club coach Michael Meliniotis to give us the deets on going the distance. We asked Meliniotis all our running questions so you wouldn’t have to. 

Below, you’ll find all the answers to your running Q’s. All you need to do is pick out a new pair of kicks, whip up a playlist, and follow his advice. Now, run like the wind! via

This beautiful butt photo series shows no-Photoshop, no-filter

Butts have been having a moment. Such a moment, in fact, that even the staff over at Vogue caught wind of the trend. Last week, as the mag triumphantly ushered us into the "official era of the big booty," Twitter responded incredulously, informing the publication that big butts did, in fact, exist pre-2014 New York Fashion Week. via

4 tips for longer lashes

When eyelash extensions first became a “thing”, I thought it would be the next best stuff since… well, clip-in hair extensions. I’ll preface this by saying I’ve never actually tried lash extensions myself, but if I’m taking the advice of any of my friends who have tried them out, I won’t be experimenting any time soon. 

Sure, those faux long lashes look great. But the tales I’ve heard from friends who gave them a shot make me pretty wary of the things. The horror stories ranged from their real eyelashes falling out, to the person applying the extensions accidentally putting one up into the eyelid instead of right along the lash line (OW DOT COM). Also, did you know lash extensions usually cost around $200 or so and only last for a few weeks before you have to pay to get them re-done? No thank you. via

Great moves for the perfect BUTT!

Great butts are NOT just for swimsuit season, ladies! Don’t get lazy just because you haven’t had to strut around in a bathing suit in a while. These exercises are easy to incorporate into any workout. Whether you’re are at the gym, the park, or your house, the following moves will work your glutes so you can crack out those yoga pants, leggings and shorts with no regrets or shame. via

Top 15 Women’s Exercises For Abs

Accept it or not! Every woman wishes to have a tummy that’s flat, feminine, toned and taut? Don’t u agree? Struggled a lot to get results? If you have always fallen short of your dream of having a flat toned sexy tummy… And if you are thinking, “It is a hard task” then. via

Amazing natural remedy to get rid of blackheads in 30 minutes

Blackheads are a headache both for women and men. They have an unpleasant aspect and I am sure that you tried in many to get rid of them. This magic trick is great to get rid of blackheads. It is a natural and fast way to forget about blackheads in one day. There are 4 steps to follow. If you respect them, I assure you that you will be pleasant of the result.

Tighter Tush With One Move!

Squats are great for toning your booty! They can get a little boring though, so it’s a good idea to try different squat variations. It’s also important to make sure you are performing the move properly, or else you won’t reap the benefits of your hard work! via

100 Ways to Lose a Pound

Diets rarely work…and why? We want to lose weight and we want to lose it fast. Instead of racing to the finish line — whether it be to lose 5 pounds or 50 — try a more tactical and realistic goal. Lose one pound; then repeat. Try one of these tips or try all 101 over the course of a few months for the body makeover you’ve always wanted. via

16 Must Know Beauty Tips For Sensitive Skin

Having and maintaining beautiful skin is a real tough task these days considering the scorching heat and pollution in the environment. There are few who are born with glowing skin but for the rest of us, especially the ones with sensitive skin need to put in hard work to manage clear and glowing skin. Check out the beauty tips for sensitive skin!

Before getting into the skin care tips, let us take a small quiz by ourselves to know the sensitivity of our skin.

Quiz: Is your skin sensitive?

1. Notice soon after washing your face. Is your skin feeling tight or uncomfortable?
2. Are you getting those red spots and rashes more often than others?
3. Is your skin getting burnt or tanned easily even if you are out in sun for a less time?
4. Is your skin feeling uncomfortable with most of the cosmetics?
5. Does your skin reacts adversely to chemical and artificial colored cosmetics?
6. Are you suffering form premature wrinkles and fine lines?
7. Is your skin itchy or prone to flaky dry patches?

10 tips to make working out in the morning more bearable

The last thing you want to do before bed is set your alarm an hour earlier so you have time to go to the gym, right? I get it. I’d rather hit snooze 100 times before hitting the treadmill pre-7 a.m. But those early bird gym-goers are onto something — working out in the morning helps you burn more calories and stay more alert throughout the day (plus, it frees up your evenings so you can actually have a social life instead of slaving away on the stationary bike). 

If you’re not exactly a morning person (guilty!), it might take some time to get used to breaking a sweat before the sun rises. Don’t worry, we’ve all been there. So, to help you get your butt in gear, here are 10 crucial things to know about morning workouts. Follow this advice, and, I promise, even when you’d rather be burrowing under the covers (I know, it’s cold out there!), at least you won’t be totally miserable. via

No gym? No problem! Here are our top 25 bodyweight moves with video demonstration!

These no-excuse exercises require nothing but gravity. Although you can often use pullup bars, TRX straps and mini bands for resistance, Skinny Mom loves a no-equipment workout! Real Mom Model Jean Sherfick shows you the top six moves that, together, give you a total-body workout: upper body, lower body, plyometrics, core and stretching. The best aspect of bodyweight moves is the ability to modify them to meet you at your fitness level. The top 25 exercises are listed below with instructions on how to properly execute them to be the most efficient during your next sweat sesh! via

Top 10 Yoga Poses To Improve Your Memory

Want to increase your memory power? Here’s how to do that with simple and easy-to-do poses yoga for memory power. StyleCraze offers you the most unique yoga poses along with their proper techniques to practice them easily at home.

There are various natural ways in which one can increase their memory power, concentration levels and enhance and sharpen their skills. But yoga is the most chosen option amongst all. Super brain yoga is one such type of yoga for increasing memory power. via

10 tips to prevent and treat cracked heels

When summer comes, is very  unpleasant to confront the problem of cracked heels because in this season this problem occurs most frequently. Shoes and sandals with rigid soles, sun, sea water etc.  all contribute to worsening the situation. Today we offer 10 tips to prevent cracked heels and treat them if necessary:

1. Choose carefully your shoes ! – If your shoes are too high or too low, the risk of cracking your heels increases considerably.

2. Avoid wearing only sandals or slippers ! – The exposure of your feet to the external enviroment factors and  the friction of synthetic sole can affect your heels.

The best 30-day squat challenge

For as long as I can remember, I have hated my legs.

My knees are knobbly.

My skin is pasty.

And my thighs are much to big for the rest of my body.

Of course, my husband thinks this is crazy (I love him!), but after crying in a lululemon change room after trying on one of their gorgeous Pace Rival Skirts a few weeks ago, I decided it was time to do something.

So I researched a bunch of different leg exercises to help me achieve my goals, and I eventually settled on the 100 Rep Fitness Blender Squat Challenge by FitnessBlender
Now, I know what you’re thinking.

5 Effective Yoga Asanas To Treat Endometriosis

Pain from endometriosis is like a knife to the abdomen. Are you willing to do anything to get rid of it? Natural remedies are simple but effective ways to tackle the pain. Specifically, yoga has a simple solution to the problem.

Read on to know what endometriosis is and how yoga can treat it. | via

5 Ways to Get Rid of Anxiety (Without Medication)

We all get a little anxious here and there, but sometimes that anxiety can become overwhelming. Whether you’re pushing to get through your coursework or your job is making your head spin, the constant worrying and stress can take a toll on your wellbeing. Constant anxiety can get in the way of everyday activities, from your diet, to your social life, and even your sleep habits.

In some cases, medication may be the right answer, but there could be variety of reasons why someone wouldn’t want to turn to pills. Taking medication can include unwanted side effects, chemical dependence, or even loss of everyday emotions. via

5 Effective Exercises For Teenagers To Lose Weight

We live in the times of instant and packaged foods. A time where bakery food is new homemade food. While junk food tastes yummy and is quick to get, it shows serious negative effect on your child’s health. Often, the kid develops obesity. Obesity, in turn, leads to multiple health complications.

Self image is one of the biggest challenges that teens face today. In order to fit into a certain image, your young son or daughter might resolve to unhealthy options to lose weight or flaunt a desirable body type. There is no harm in wanting to lose weight. But it should be done in a healthy way!

If your teen lets fitness takes a backseat, it is just about time you did something. As a parent, it is your duty to introduce a good fitness regimen into your teen’s life. via

6 Cute Ways to Pin Back Your Bangs!

It seems that I’m always growing out my bangs. I’m constantly growing them, enjoying the long look for a while, then chopping them off again. What this really means is that I’m in a perpetual middle stage where I’m in need of a cute way to keep them tidy and out of my face . Here is a collection of looks that you can use whether you’re growing out your bangs, or just looking to pin back that fringe for a simple style change.

French Braid Bump
French braid, then push back toward your forehead to add a little volume once complete. I tried this one immediately after finding it, and I’m happy to report that it was easy, and really cute!

7 Yoga Poses for Common Health Woes

Next to bubble baths, a hardcore spin class, and naps, we know that yoga is a top stress buster. But besides helping us power through life’s annoyances, this ancient practice can also help curb other wellbeing woes like cramps, stomach issues, and lower back pain.

To find out which poses bring the biggest pain relief, we chatted with yoga instructor Dina Smirnova of Y7 Studio in Brooklyn. Next time you’re aching, hop off on the couch and onto the mat, and you’ll find comfort in no time.  via

2 weeks to an amazing core

For some women, the hardest area for them to tone seems to be their core. After a few weeks of strength training, you see definition in your biceps and triceps, or see firmer-looking legs, but at times you feel like no matter how hard you work your core, it just doesn’t look much different.

All you really need is to find a few exercise that really work your core muscles and to start seeing results! Here are 7 exercises that will help give you killer abs. via

12 Beauty Tips Every Woman Should Know

You may hear a few of these tips often, but they are true! The more you hear something, the more likely it is that you will believe it–and start acting on it! Here are 15 Tips Every Woman Should Know:

1. Sleep! It’s so important to get your beauty sleep; make sure you get in 8 hours a night!
2. Hydrate, hydrate, hydrate! Drinking water flushes out your system and promotes clearer skin!
3. SPF! Always apply before stepping foot outside. Even when it’s cloudy you are getting sun damage.
4. Silk! Sleep on silk pillowcases and sheets. They are super soft on your delicate skin and will not pull or tug.
5. Sleep on Your Back to prevent wrinkling around your face, chest and neck.
6. Visit your dermatologist at least once a year to get a full body skin check.
7. During your shower remember to lift up your hair to make sure you rinse and cleanse your back to prevent breakouts.
8. Get Active! Even if you do not have time for an hour session at the gym, take the stairs at work, sneak in a few lunges during your lunch break, or take a quick walk around the block.
9. Laugh! The best medicine is laughter!
10. Light a candle! Candles are not only for special occasions. When you get home, grab a glass of wine, throw on your fave pajama’s and light a candle!
11. Don’t neglect your hands and feet. Apply a heavier body lotion every night before hitting your silk sheets. Remember to target areas like your elbows that can get dry and rough.
12. Visit your dentist! Most people don’t realize, but the majority of health concerns stem from poor oral health. Schedule a check-up and whitening appointment to not only feel good, but look good too!

The 20 Secrets That Will Get You Flat Abs

It may not be a secret that the best way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a right way and a wrong way to a flat belly. Read on for the ultimate guide to getting flat abs. via

5 arm workouts to teach you how to look good in a tank top

If you love to wear tank tops, but hate the way your arms jiggle when they aren’t planted firmly by your sides, you will love love love these arm workouts. Not only will they teach you how to look good in a tank top, but they will also provide you with the right moves to get rid of arm fat and look like a Victoria’s Secret model by summer.

You’re welcome!!!

10 Workout Motivation Tricks That Really Work

When it comes to fitness, though it’s easy to start off strong, it’s even easier to slowly fall off the workout wagon. All it takes is one little excuse to derail your routine and stall your efforts. And with summer so close we can practically taste it, staying in shape is at the very top of our to do lists.

With that in mind, we enlisted help from two leading fitness experts: Rachel Buschert Vaziralli, New York City-based group fitness instructor and trainer and creator of F3 Face Fear Fitness, and Dean Pappous, Regional Senior Vice President of 24-Hour Fitness. Here, they share 10 tips on how to stay motivated—no matter what tempts you to drop the ball on your routine. via

13 Skin Care Tips For Teenagers!!!

• skin type
• skin care routine
• Hormonal changes accompanied by clogged pores due to dust grime, pollution and sweat due to long hours of outdoor playing or outing with friends or going to school and college and tutions,
• Lack of right amount of facial cleansing and face care routine.
• Teenagers should be guided by an adult regarding the benefits of skin care and how to do this right at this stage itself.
• 
  
• So here we give you some skin care tips.

Tips that work to stop 5 bad nail habits like biting your nails, picking your cuticles, etc.

Tips that work to stop 5 bad nail habits like biting your nails, picking your cuticles, etc. via

12 Tricks to Make Waxing Hurt Less

Only the bravest of souls willingly choose to go for a Brazilian wax. It’s not exactly a “fun” time, but afterwards, you’re ready for bikini season for weeks on end. Whether it’s your first time, or you’ve been waxing for years, knowing how to make the process less painful is always a plus. via

Whipped Avocado, Honey and Olive Oil Hair Mask

The same fats and oils in avocado that make them good for your body, also makes it a great option for helping to repair dry, brittle or damaged hair. Olive oil is also extremely hydrating, and it helps protect your hair from damange—an awesome thing if you use a lot of heat on your hair usually. And honey is packed with scalp- and hair-strengthening vitamins (plus, it helps coat your hair strands and retain moisture). You can also toss in a few drops of lavender essential oil, which is a natural treatment for the scalp—helping to keep dandruff and itchy skin at bay. Oh, and it smells good, too. via

Here's Why the Fat in Your Hips and Thighs Won't Budge

It's not all in your head: there's a reason you can't lose those last three to five pounds. Most often found in your trouble zones, or what celebrity trainer Holly Perkins calls "the final frontier," those stubborn pounds are the toughest to take off. But it's not because of lack of effort — it's because of homeostasis. via

22 Genius Hacks for Solving the Most Annoying Summer Hair Problems

22 Genius Hacks for Solving the Most Annoying Summer Hair Problems  via

Is Fat Bad? 5 Things You Never Knew About the Substance We Love to Hate

Fat is part of your body; it’s just a fact. No matter how big or small you are, it’s there, and there’s not a lot you can do about it, nor should you. After all, fat itself isn’t bad. It’s something your body desperately needs to complete its basic functions everyday. via

7 Easy Ways To Use Olive Oil To Get Rid Of Acne Scars

Acne is certainly one of the worst skin problems that we experience from time to time. But it seems to be even more irritating when those ugly breakouts go away, leaving behind much uglier scars. There are lots of synthetic products available in the market that claim to fade away acne scars gradually. But if you want a natural and effective solution, you have to rely on olive oil. via

How to Get Rid of Dark Spots

How to Get Rid of Dark Spots via

Simple DIY face scrubs - Natural Beauty Island. I'm probably going to try the sugar and lemon and Olive oil face scrub.

Simple DIY face scrubs - Natural Beauty Island. I'm probably going to try the sugar and lemon and Olive oil face scrub. via

23 Best Moves for Beach Ready Legs [VIDEO]

23 Best Moves for Beach Ready Legs [VIDEO] via

14 Ways to burn more calories walking & lose weight

14 Ways to burn more calories walking & lose weight via

Get those legs in shape with this killer lower body workout!

Get those legs in shape with this killer lower body workout! via

30 days to a better booty with this squat challenge workout!

30 days to a better booty with this squat challenge workout! via

7 moves to tone your girls! Great upper body exercise.

7 moves to tone your girls! Great upper body exercise. via

Here are 11 simple tips to help you reach your weight loss goals.

Sick of stepping on the scale and being frustrated by the number staring back at you, despite your healthy habits? Or maybe you’re struggling to lose those last few pounds to make your goal. Check out these 11 simple steps from POPSUGAR Fitness that will help you reach your goals  | via

Leave It To The Experts: Beauty Treatments You Shouldn’t DIY

It can be costly to look beautiful all the time, so it’s understandable to want to do some beauty treatments yourself. Drugstores aid in your desire for DIY beauty products because you can’t walk down the nail polish aisle without seeing a gel-manicure set. You think it probably isn’t too difficult; after all, you see your beautician wax your eyebrows every two weeks. It’s nice to do things for yourself, but some things you should leave to the professionals. via

Here are the benefits of sleeping in the nude! Try it out tonight!

Have you tried sleeping naked? If not, we highly recommend giving it a try! It may be a little strange at first, but after a few nights of sleeping in the buff, you’ll be a changed woman! Why? Here are eight reasons!

You’ll feel more confident. Sleeping nude will allow you to feel more in touch with your body. You’ll enjoy the feel of the sheets and the cool air, making you feel sexier. You can bet your naked butt that sleeping naked will lead to a more confident and happy you.

It’ll keep you from being lazy. After a long day, you may come home and throw on PJs. That’s the point of no return. You won’t run any errands, certainly won’t be going to the gym or leaving the house. No PJs means no lazy pants.

It’s great for your skin: Your skin works hard while you’re asleep. Deep sleep encourages skin regeneration and if you’re suffocating it under a lot of layers, it can’t do its thing!

So what do you think? Will you sleep naked tonight?

WATCH: Here are the best yoga moves to blast that muffin top!

Maybe you know the feeling… you go to put on a fabulous pair of pants and there it is — a little extra “you” poking out around the waistband. It happens! But here is an effective series of yoga postures that can help melt the fat and tone the muscles of your core. Break out your yoga mat and follow these eight moves for a seamless flow that is sure to rid you of that muffin top for good!

Read more about : YOGA for your core

Sexy Glutes Intense Legs and Butt Toning Workout for Women

Toned calves, muscular legs, and a firm butt are on every woman’s list of fitness goals and this workout pack will help you achieve just that. These high intensity lower body workouts will melt the fat away while strengthening and defining your legs, thighs, and glutes. Your core will also get plenty of attention, ensuring you will be ready to wear that new pair of shorts.

Read More About Sexy Glutes Intense Legs and Butt Toning Workout for Women 

Lose one pound a week with these simple tips!

With all the dieting crazes, extreme workouts and wild weight loss success stories out there, sometimes the hardest part of dropping pounds is knowing where to start. So let’s keep it simple here and think, “Lose a pound; repeat.”

A single pound, Fitness Magazine says, equates to four sticks of butter. In order to shed a pound per week, about 3,500 calories should be cut from your diet or burned by your workouts. To break this down even more, just think that you need to cut roughly 500 calories per day to melt those four butter sticks from your body forever.

Instead of giving up 500 precious calories from your diet each day, you can make smaller skinny swaps and rely on your workout to take care of the rest. There are countless combinations that result in a 500-calorie deficit, but here is a simple guide to dropping that first weekly pound.

Read more about : Simple Tips To Lose One Pound A Week

Homemade Natural Cream Against Dark Circles

Dark circles are an affection easily to observe. The main reason of their apparition is tiredness and sleep deprivation.  In many cases, even you have a good sleep and you are rested, when you wake up in the morning you still have circles. That in happening because dark circles represent the darkness around the eyes and the apparition of some ditched that create shadows. While we get older the periocular region suffers a number of changes at skin level. Fatty tissue, musculature and bones  atrophy, lose volume. The orbit become larger,  so the dark circles  appear. via

22 Genius Eyeliner Hacks Every Woman Needs to Know | Never let your winged liner make you late for work again.

First, line your eyes with a pencil liner, and then lightly dust eye shadow in the same shade on top to hold the liner in place. via

Sculpt your abs with these awesome core move!

Keep it together. Sit on the floor with your knees bent, feet on the floor and legs glued together. You’ll clasp your hands together, too with arms extended out to one side to start.

Lean back. The purpose of the Russian twist is to completely engage the transverse abs, which are also known as the “six-pack” muscles. Depending on core strength, you could lean a few inches or nearly a foot before you feel abs entirely brace. Find your sweet spot.

Homemade Toothpaste Recipes

Homemade Toothpaste Recipes via