23 Best Moves for Beach Ready Legs [VIDEO]

23 Best Moves for Beach Ready Legs [VIDEO] via

14 Ways to burn more calories walking & lose weight

14 Ways to burn more calories walking & lose weight via

Get those legs in shape with this killer lower body workout!

Get those legs in shape with this killer lower body workout! via

30 days to a better booty with this squat challenge workout!

30 days to a better booty with this squat challenge workout! via

7 moves to tone your girls! Great upper body exercise.

7 moves to tone your girls! Great upper body exercise. via

Here are 11 simple tips to help you reach your weight loss goals.

Sick of stepping on the scale and being frustrated by the number staring back at you, despite your healthy habits? Or maybe you’re struggling to lose those last few pounds to make your goal. Check out these 11 simple steps from POPSUGAR Fitness that will help you reach your goals  | via

Leave It To The Experts: Beauty Treatments You Shouldn’t DIY

It can be costly to look beautiful all the time, so it’s understandable to want to do some beauty treatments yourself. Drugstores aid in your desire for DIY beauty products because you can’t walk down the nail polish aisle without seeing a gel-manicure set. You think it probably isn’t too difficult; after all, you see your beautician wax your eyebrows every two weeks. It’s nice to do things for yourself, but some things you should leave to the professionals. via

Here are the benefits of sleeping in the nude! Try it out tonight!

Have you tried sleeping naked? If not, we highly recommend giving it a try! It may be a little strange at first, but after a few nights of sleeping in the buff, you’ll be a changed woman! Why? Here are eight reasons!

You’ll feel more confident. Sleeping nude will allow you to feel more in touch with your body. You’ll enjoy the feel of the sheets and the cool air, making you feel sexier. You can bet your naked butt that sleeping naked will lead to a more confident and happy you.

It’ll keep you from being lazy. After a long day, you may come home and throw on PJs. That’s the point of no return. You won’t run any errands, certainly won’t be going to the gym or leaving the house. No PJs means no lazy pants.

It’s great for your skin: Your skin works hard while you’re asleep. Deep sleep encourages skin regeneration and if you’re suffocating it under a lot of layers, it can’t do its thing!

So what do you think? Will you sleep naked tonight?