8 tricks to help you get back into a regular exercise routine

I don’t know about you, but I have been SERIOUSLY slacking with my exercise routine lately.

It started about a week before my father-in-law saw me naked over the Christmas holidays, it got worse while I was slaving over the redesign of my blog, and it’s been spiraling out of control ever since.

And then this morning I made the fatal mistake of putting in my contacts BEFORE I had my shower, caught a glimpse of myself in our full-length mirror as I was toweling myself off, and had the shock of my life.

What the heck happened to me??!

The thing is, I’ve never been an overly big girl, but when I slack off my exercise routine for more than a couple of weeks, I immediately start seeing dimples in places I really shouldn’t be seeing dimples.

And then I started to feel depressed  

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7 real ways to like your body more

If there’s one thing that’s become clear to me over the last few years, it’s this: Nearly every woman I meet, work with, or assume is perfect probably struggles with her body image. No, we don’t all have eating disorders or even disordered eating habits. But, unfortunately, every woman I’ve ever taken the time to ask has admitted she has an issue with at least one part of her body, face, or appearance. 

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Habits of Highly Effective Exercisers

At some point in my mid-twenties, I recognized that exercise would always be an integral part of my life. I had been consistently working out for years and enjoyed the physiological and psychological benefits of my fitness routine. I couldn’t imagine my life without it, and I knew that despite life’s ever-changing circumstances, fitness would always be a priority for me. I had become what I call a ”highly effective exerciser,” or a Lifetime Effective Exerciser (LTEE).

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Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks. 5 pushups. 20 sit ups. 20 mountain climbers. 30 second plank. 7 burpees.

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Tea-tox for weight loss

I'll perform a much needed, intensive cleanse of your digestive system to help achieve the results you want. I'll leave you feeling energised and motivated to reach your goals. 

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Skip the crunches with this 5-minute ab workout video. All the moves are done standing so its incredibly effective!

Whether you're sporting a bikini or donning a crop top, toned abs will help you rock your look. This five-minute workout helps tighten your middle while also sculpting definition. Best of all, the moves are all done standing — no crunches needed! Press play, grab a set of weights, and get ready to tone. 

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9 Effective Ways To Increase Your Stamina For Running

Yes, you’ve heard of all the amazing things a good run can do for you. But only after a few minutes it leaves you panting and groaning as if you are going to die any minute. So, you decide running is not your thing and cross it out from your to-do list. Is it the scenario? Does it describe your relationship with running? 

Read more about : 9 Tips To Improve

Our Top 10 Exercises to Tone Your Butt

The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving!

Read more about : Our Top 10 Exercises to Tone Your Butt

12 Best Yoga For WeightLoss

Lie on your floor covering as well as draw your knees to your breast. Location hands on beyond feet, opening your knees larger compared to your torso. Press your feet right into hands while taking down walking, producing resistance. Take a breath deeply; hold for at the very least 30 seconds.

 See More At : 12 Best Yoga Asanas For Losing Weight Quickly And Easily.

Top 10 foods that burn belly fat

Tummy fat is not only annoying, but is also one of the most difficult forms of fat to get rid of. It forms between the organs, deep within the abdominal cavity, triggering chronic inflammation and increasing the risk of diabetes and heart diseases. Lower belly fat is mainly caused due to sedentary lifestyle and consumption of high fat and sugary foods. Genetics, structure and age also determine the pattern of fat accumulation in the body.

More Tricks On  10 Simple Tips To Reduce Lower Belly Fat