These no-excuse exercises require nothing but gravity. Although you can often use pullup bars, TRX straps and mini bands for resistance, Skinny Mom loves a no-equipment workout! Real Mom Model Jean Sherfick shows you the top six moves that, together, give you a total-body workout: upper body, lower body, plyometrics, core and stretching. The best aspect of bodyweight moves is the ability to modify them to meet you at your fitness level. The top 25 exercises are listed below with instructions on how to properly execute them to be the most efficient during your next sweat sesh! via
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