10 tips to make working out in the morning more bearable

The last thing you want to do before bed is set your alarm an hour earlier so you have time to go to the gym, right? I get it. I’d rather hit snooze 100 times before hitting the treadmill pre-7 a.m. But those early bird gym-goers are onto something — working out in the morning helps you burn more calories and stay more alert throughout the day (plus, it frees up your evenings so you can actually have a social life instead of slaving away on the stationary bike). 

If you’re not exactly a morning person (guilty!), it might take some time to get used to breaking a sweat before the sun rises. Don’t worry, we’ve all been there. So, to help you get your butt in gear, here are 10 crucial things to know about morning workouts. Follow this advice, and, I promise, even when you’d rather be burrowing under the covers (I know, it’s cold out there!), at least you won’t be totally miserable. via

No gym? No problem! Here are our top 25 bodyweight moves with video demonstration!

These no-excuse exercises require nothing but gravity. Although you can often use pullup bars, TRX straps and mini bands for resistance, Skinny Mom loves a no-equipment workout! Real Mom Model Jean Sherfick shows you the top six moves that, together, give you a total-body workout: upper body, lower body, plyometrics, core and stretching. The best aspect of bodyweight moves is the ability to modify them to meet you at your fitness level. The top 25 exercises are listed below with instructions on how to properly execute them to be the most efficient during your next sweat sesh! via

Top 10 Yoga Poses To Improve Your Memory

Want to increase your memory power? Here’s how to do that with simple and easy-to-do poses yoga for memory power. StyleCraze offers you the most unique yoga poses along with their proper techniques to practice them easily at home.

There are various natural ways in which one can increase their memory power, concentration levels and enhance and sharpen their skills. But yoga is the most chosen option amongst all. Super brain yoga is one such type of yoga for increasing memory power. via

10 tips to prevent and treat cracked heels

When summer comes, is very  unpleasant to confront the problem of cracked heels because in this season this problem occurs most frequently. Shoes and sandals with rigid soles, sun, sea water etc.  all contribute to worsening the situation. Today we offer 10 tips to prevent cracked heels and treat them if necessary:

1. Choose carefully your shoes ! – If your shoes are too high or too low, the risk of cracking your heels increases considerably.

2. Avoid wearing only sandals or slippers ! – The exposure of your feet to the external enviroment factors and  the friction of synthetic sole can affect your heels.

The best 30-day squat challenge

For as long as I can remember, I have hated my legs.

My knees are knobbly.

My skin is pasty.

And my thighs are much to big for the rest of my body.

Of course, my husband thinks this is crazy (I love him!), but after crying in a lululemon change room after trying on one of their gorgeous Pace Rival Skirts a few weeks ago, I decided it was time to do something.

So I researched a bunch of different leg exercises to help me achieve my goals, and I eventually settled on the 100 Rep Fitness Blender Squat Challenge by FitnessBlender
Now, I know what you’re thinking.

5 Effective Yoga Asanas To Treat Endometriosis

Pain from endometriosis is like a knife to the abdomen. Are you willing to do anything to get rid of it? Natural remedies are simple but effective ways to tackle the pain. Specifically, yoga has a simple solution to the problem.

Read on to know what endometriosis is and how yoga can treat it. | via