WATCH: Here are the best yoga moves to blast that muffin top!

Maybe you know the feeling… you go to put on a fabulous pair of pants and there it is — a little extra “you” poking out around the waistband. It happens! But here is an effective series of yoga postures that can help melt the fat and tone the muscles of your core. Break out your yoga mat and follow these eight moves for a seamless flow that is sure to rid you of that muffin top for good!

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Sexy Glutes Intense Legs and Butt Toning Workout for Women

Toned calves, muscular legs, and a firm butt are on every woman’s list of fitness goals and this workout pack will help you achieve just that. These high intensity lower body workouts will melt the fat away while strengthening and defining your legs, thighs, and glutes. Your core will also get plenty of attention, ensuring you will be ready to wear that new pair of shorts.

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Lose one pound a week with these simple tips!

With all the dieting crazes, extreme workouts and wild weight loss success stories out there, sometimes the hardest part of dropping pounds is knowing where to start. So let’s keep it simple here and think, “Lose a pound; repeat.”

A single pound, Fitness Magazine says, equates to four sticks of butter. In order to shed a pound per week, about 3,500 calories should be cut from your diet or burned by your workouts. To break this down even more, just think that you need to cut roughly 500 calories per day to melt those four butter sticks from your body forever.

Instead of giving up 500 precious calories from your diet each day, you can make smaller skinny swaps and rely on your workout to take care of the rest. There are countless combinations that result in a 500-calorie deficit, but here is a simple guide to dropping that first weekly pound.

Read more about : Simple Tips To Lose One Pound A Week

Homemade Natural Cream Against Dark Circles

Dark circles are an affection easily to observe. The main reason of their apparition is tiredness and sleep deprivation.  In many cases, even you have a good sleep and you are rested, when you wake up in the morning you still have circles. That in happening because dark circles represent the darkness around the eyes and the apparition of some ditched that create shadows. While we get older the periocular region suffers a number of changes at skin level. Fatty tissue, musculature and bones  atrophy, lose volume. The orbit become larger,  so the dark circles  appear. via

22 Genius Eyeliner Hacks Every Woman Needs to Know | Never let your winged liner make you late for work again.

First, line your eyes with a pencil liner, and then lightly dust eye shadow in the same shade on top to hold the liner in place. via

Sculpt your abs with these awesome core move!

Keep it together. Sit on the floor with your knees bent, feet on the floor and legs glued together. You’ll clasp your hands together, too with arms extended out to one side to start.

Lean back. The purpose of the Russian twist is to completely engage the transverse abs, which are also known as the “six-pack” muscles. Depending on core strength, you could lean a few inches or nearly a foot before you feel abs entirely brace. Find your sweet spot.

Homemade Toothpaste Recipes

Homemade Toothpaste Recipes via

Natural Oil against Pimples

This oil against pimples will help you in your battle with unsightly acne: it has multiple properties and it helps balance the sebum excess.

This product is based only on seed and essential oils. It is a soft and fragrant oil with comforting effects.

To make it the following ingredients are required

Build your booty with this dynamic lower body workout

This kind of construction work will really make you sweat. Even though the five exercises here are all strength-based, you’ll be recruiting a lot of blood flow, raising the heart rate. Real Mom Model Tina is right there with you doing 20 reps of each move. You’ll need a stability ball, a step or box and a kettlebell. Good substitutes would be the couch for the ball and a stair step or sturdy ottoman for the box. Try anything between 5 and 20 pounds for the kettlebell (think laundry detergent bottle).

Moves You’ll See:

Stability Ball Hip Raise

Frog Lifts (pulses)

Curtsy Lunge with Side Kick

Chair Step Ups

Goblet Squats

Tina is wearing Fila capris from Kohl’s and a Lole racerback tank.