This is why you're not seeing results in the gym.

You slave away at the gym nearly every day, huffing and puffing through your five-mile run, your spin class, or your favorite bootcamp routine, and yet nothing is happening. You are not losing weight, you are not gaining muscle, and you look no different than when you started exercising. What do you do? You could give up, but that would certainly yield no results at all. The better way to go is to sit down and really look at what you are doing (or not doing) and make adjustments. via

6 Foods That Help You Build Muscle, Because Nutrition And Exercise Go Hand In Hand

When trying to build muscle and tone your body, working out is just half the battle. On top of your daily squats and bicycle crunches, you also need to make sure you’re eating the right foods. After you exercise, your muscles need the right balance of nutrients to build themselves up.

“The best food is one taken with 30 minutes of exhaustive exercise, preferably containing a readily digested and absorbed carbohydrate and protein,” says Dr. Robert Huizenga. | via

7 Effective Tips To Get Rid Of Cellulite Fast

Every woman hates to have cellulite! Those hideous looking fat deposits attack those points that are clearly visible –thighs, hips, and lower abs. However, there are women who have cellulite in their arms as well. Is there an effective, yet quick way to get rid of the cellulite? The answer is definitely a big YES! Before guiding you through the 7 techniques to get rid of cellulite quickly, let’s understand what causes cellulite in the first place. via

Thigh Workout For Women: Top Exercises For Thinner Thighs

Your thighs are just one of the many parts of the body that you probably want to shape up. Yup, I’m sure you want them to look sexier and or just simply to be able to wear the right size pants. Let’s face it, the pants available at your popular clothing line aren’t really tailored for people with thick thighs. While those who lift weights often get their pants customized for them, and don’t mind this minor inconvenience at all, there are still a lot of women today who would rather just buy and wear without having to worry about the cloth ripping in two. via

10 Really Silly Mistakes To Avoid At the Gym

Walk into the gym and you’re likely to see women using form or doing exercises that will make you cringe. But these obvious errors are just two of many possible ways you can screw yourself in the gym. With so many pieces of equipment to choose from, it’s hard to set up a proper routine—let alone get the warm-up and all of the other components right. Although some of these mishaps may be minor, they can actually lead to huge setbacks in terms of gains. via

11 Best Foods For A Flat Belly

Looking for a flat belly to accompany your bikini this summer? Eating the right foods will play a big part in achieving that flat (6-pack if you want) belly. See below for the 11 best food that will speed up your transformation from flab to fit – they’ll help you fight fat and build lean muscles.

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25 Ways To Improve Your Time At The Gym

In some distant, parallel universe, the laws of responsibility are reversed. Work is something you do in your spare time. Working out, on the other hand, is an essential life task – something to which you devote countless hours to survive in society. In this bold, fitness-driven world, your benefits include being strong, looking fantastic and feeling even better. Life is good.

Reality check. No matter how much daydreaming you do, that alternate setting doesn’t exist. In this time and place, working out plays second fiddle to a number of obligations. via

This butt-workout will lift and tone your backside. And it's only 10-minutes!

Great ready to kick it into high gear with this workout, created by trainer Tracey Mallett, that will lift and tone your derriere. In 10 minutes, you will work the glutes from every angle to create a tight and shapely butt. Best of all, you don't need any equipment to work it. So toss out your Spanx, press play, and get ready to hit it! via

Yoga Use For Weight Loss

Gorgeous celebrities like Jennifer Aniston, who swear by the yoga lifestyle and can’t help but feel inspired. Yoga has always felt like a more relaxing, form of fitness, especially helpful when it comes to stress relief – but can it really help us to lose weight?

When it comes to yoga and weight loss, the style of yoga becomes an important factor, if the focus of the yoga practice is too restorative or meditative the muscular and cardiovascular requirements for weight loss and toning simply aren’t there, says Nick Bez, certified yoga instructor with LifePower Yoga at Life Time Fitness. That’s not to say you should seek the nearest yoga class and expect to walk out five pounds lighter though!

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10 Everyday Secrets of Happy, Healthy Women

Ready to make space for some much needed balance in your world? Follow these simple and straightforward rules to cultivate the happy and healthy life you've always craved.

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