How to Build A Glorious Booty - 3 Exercises That Work

Finally this exercise is a finisher for your glutes workout, it will target the entire lower body, glutes, quads, and hamstrings, it is also a cardio exercise for burning calories. The higher the jump is being performed during this exercise the more you'll be targeting the glutes. So each time try to push yourself and get a higher box each time you perform this exercise. Source

20 Simple Ways to Lose 10 Pounds In a Week

Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash dieting or spend hours sweating out in the gym. In fact, there are countless fad diets that enable you to shed pounds in a couple of days, but they have detrimental effects on your body and health, leaving you sick, hungry and nutrition deprived.

Of course, there are other painless ways to achieve this goal without dieting. All you need to do is maintain a healthy lifestyle comprising of nutrition, fitness, proper sleep and hydration. The best part is that these strategies not only enable you to lose ten pounds in a week’s time, but also help you to maintain a healthy weight in the long run. Source

Show Off Your Flat Tummy With These 8 Killer Moves

Want great abs? This ab-stastic workout routine combines fat-burning cardio with moves that target your entire core rather than individual muscles so you’ll burn more fat while toning up. Feel the results the first week, see the toned abs start to show in the third. Source

39 Tips To Help You Lose Weight Fast

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don’t work as promised. What losing weight really is – is a journey made up of a million healthy choices we make each day. So, if you’re trying to drop a few pounds fast, keep these 39 tips in mind – they work at home, in the gym and at work. Continue on that healthy path, little by little, day by day. Remember, they all add up! Source

10 Best Foods To Eat Before Working Out

Maximize your workout by not exercising on an empty stomach. For a standard hour-long workout — lifting, running, cycling, you need to make sure you have a combination of carbs and protein to provide a stream of energy during strenuous exercise and nutrients to repair muscle afterward.

For people trying to tone and lose fat, there is a myth that by not eating, they are going to go into further deficit and lose more fat. In reality, you bodies may shut down and not lose anything, which renders your workout a waste. So remember to eat something at least 45 minutes to an hour before your session so that you give your body ample time to digest. Here are a list of 10 foods you should eat before your workout that will help you maximize the time and effort. Source

Easy Ways To Cut 500 Calories Per Day

Cut a little here, cut a little there. Do a little here, do a little there. These are the most basic ways to lose weight – to slash calories – that’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple – we all know that you have to slash 3500 calories to lose a pound, so you can definitely drop a pound a week by trimming 500 calories each day.

Try these 25 easy tweaks—and get the slim body you want in no time, even if you hate exercising! Source

5 Ways to Quickly Get A Flat Stomach

Sure, proper diet and exercise will help you get that damn belly fat off, but that’s oversimplified and there’s more to it than just that. Here we’ve consolidated some extremely helpful tips to get a flatter stomach from experts in the ChickRx community: 

Eat Clean: Limit Sugars & Starches

The secret to flat abs is your diet: it’s 80 percent what you eat and 20 percent exercise. Eating a clean, quality diet of fresh vegetables, fruits, whole grains, and low-fat proteins (in the appropriate amounts) is the best way to get better abs and a better body overall. Skip commercial snack foods like donuts, cakes, cookies, chips (even the organic ones), processed foods, high-fat salad dressings, all fried foods, and fast foods.

Kimberly Garrison, CPT, CYT, CNC (Certified Personal Trainer, YogaTeacher, Nutrition Consultant) Source

Who doesn't want bright, white teeth?

An entire industry has been devoted to whitening teeth. Big brands are charging a premium for quick, easy solutions to the daily wear and tear of our teeth’s brightness. Whitening kits can cost anywhere from $10 to $50 and appointments for professional whitening can run in the hundreds. Before spending your hard earned dollars on over the counter remedies and expensive visits, try some of these safe ways to brighten your pearly whites.

Baking Soda: It’s the secret ingredient to your new beauty routine. A combatant of yellow teeth and bad breath, this household staple does it all.

Apple Cider Vinegar: Stubborn stains don’t stand a chance against this. This option usually takes a bit longer to see results, but if consistent, some people attest to it looking like a professional whitening job. Be sure not to let the vinegar set into your teeth as the acid can erode the enamel. After brushing with ACV, brush with normal water for a few seconds. Source

How to Get A Better-Looking Booty

The booty. Men write songs about it, women dream to perfect it. But for some of us, well, we’re just not graced with the magical powers of thy derriere. BUT (no pun intended), there are a few simple tricks to help your booty stand out, and they’re all in the jeans (not genes, unfortunately).

Find the right pair for your body. The right pair of jeans can make or break and woman’s backside. Rule of thumb – go for fitting jeans with some stretch, especially at the waistline. Whether skinny or straight, a well-fitted pair of jeans will help accent the curves of your booty, not hide them, and the stretch will allow for a rounder, perkier behind. Source

9 Fitness Tips To A Killer Body

Any workout has three variables: weights, intensity, and volume. To keep your body guessing, focus on one variable per workout – increase the weight but lower the number of reps one day; lower your standard weight but add a set the next; use your standard weight but do more reps faster on another.

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