5 Secret Ingredients to Arm Balance Postures

Well yogi friends, I have a secret… we CAN fly! We can float freely just like birds do. We can lift off, soar above, and gently land. It’s called arm balances.

In the yoga world, flying can mean all sorts of things from crow pose to handstand to floating back to chaturanga dandasana. For the purpose of this conversation, let’s stick to true arm balances, meaning we use our arms to balance on them. Who would’ve thought! via

This workout combines moves for a more effective burn!

Specifically designed to attack one muscle group with multiple exercises, supersets are performed back-to-back without rest. The idea is to fatigue the muscles in a one-two punch, then recover as fully as possible. Usually supersets are completed with a barbell or heavy dumbbells, but you can do them with anything or nothing at all. For each superset below, complete both exercises twice through, then move onto the next set if you want to. | via

The different activities you can take part in are ranked by efficiency of burning calories.

Here is a collection of all of the different things you can do and how long it would take you to lose one pound of fat by doing them. To lose one pound of fat you need to make sure that you burn at least 3500 calories. The different activities you can take part in are ranked by efficiency of burning calories. Spread the minutes of exercising over a number of days or weeks and you will lose weight as long as you are not eating more calories than you should. Try to choose a type of exercise that you enjoy doing and make it a part of your regular routine. Mix and match exercises if you like to keep your routine fresh! via

5 yoga mistakes you're making

Even though it’s been around for centuries, yoga is still one of the biggest workout trends and has thousands of Lululemon-clad devotees hitting the mat every day. Once you start going to class a few times a week, you get into a rhythm, enjoying the consistent class structure and the workout you’re supposedly getting out of it without going anywhere near a treadmill or free weights. Just breathe, and you’ll be toned, lean, and zen, right?  | via

3 Tips to Stick Balancing Poses

So you want to fly like a bird? Well, don’t we all. As young children, the idea of flying fascinates us, and even as adults, it’s still bewildering and desirable. The ability to gracefully lift off the ground, soar above the clouds, and then gently land is one that we would all love to have in our back pocket. | via

9 Amazing Benefits Of Meditation For Leading A Healthy Life

Meditation is a popular and powerful way to control your mind. It helps you discipline yourself. It not only heals you physically, but also provides emotional and mental satisfaction. Most people who meditate everyday have claimed that meditation makes them stress-free and calm. If you make it a point to meditate for 30 minutes every day, it will make you feel refreshed and joyful. The deeper you relax and meditate, the better you will perform your daily activities. The calm smile of the Buddha tells you a thing or two about the peace you can get through meditation. | via

6 Yoga Breathing Techniques For Weight Loss

Weight loss is the new rage throughout the world. Eat less, gym more; health food, dieting, aerobics, yoga, dance, pilates and what not just to cut down those extra kilos? Why guys? Why do you have to do so much when some breathing techniques can help you slim down? Unbelievable, isn’t it? It was unbelievable for me too when I had read the article. But then I thought there’s no harm in trying so why not give it a try? And trust me girls, it works. Unlike gymming and hard core workouts that give you muscle cramps and body pains, these breathing exercises are easy ad painless techniques to lose weight easily. | via

10 Best Yoga Apps For IPhone And Android To Practice Yoga

Yoga is one of the most sought after exercise cum de-stressing formulas across the world. Yet, getting into that Cobra or Cow Pose need not always mean shelling out your money. Thanks to the countless yoga apps for iOS and Android devices. Yoga lovers can now enjoy their session at a virtual yoga studio. Along with offering assorted sequences, in-depth details about various asanas, and music to aid your meditation, various apps allow you to create tailor-made sessions to meet your needs. | via

How to Lose Those Last 5 Pounds

In the beginning of a weight-loss journey, pounds melt away like ice cream on a hot Summer's day. But as you get closer to your goal, it's not unusual to hit a plateau. Here's how to keep those pounds dropping and keep the weight off for good. | via

How To Get A Smaller Waist In Just A Week?

Do you want to achieve that hourglass figure just like your favourite actress? Has a slim waist been your dream, and do you often feel it is something impossible to achieve? Well, this post gives you those superb tips that can help you get a smaller waist; and that too within a week!

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