16 Effective Butt Exercises For Toned Buttocks

Jennifer Lopez is known as much for her music as for her shapely derriere! It is no wonder that most women and some men aspire for the perfectly toned hips. Without weight training, you simply cannot tone your buttocks. Toning exercises not only helps the glutes but are also useful for your hamstrings and quads. If you want to make this exercise even more effective then use dumbbells. The best and easiest butt-toning exercise is walking or standing lungs. 

Read more about : Killer Thigh Butt Workout

8 Yoga Poses to Do Before Bed to Help You Sleep

Yoga can be an awesome form of exercise or even just a way to unwind and de-stress after a long day. While yoga definitely does the mind and body good, it also can do a lot more than just tone your body or quell your inner thoughts. Doing certain yoga poses is a great way to help you unwind before going to sleep at night.

After sitting at a desk all day or going through the hustle and bustle of daily life, a relaxing sequence might be just what you need before hitting the sack. With the help of Los Angeles-based yoga teacher Sarah Ezrin, we’ve come up with eight yoga poses to do before bed. 

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The Hourglass workout

A lot of women I’ve trained want to lift and tighten their tushes.  While others wish they had more junk in the trunk.  I know I do.  I swear my mom took no-ass-itol pills when she was pregnant with me!

Whether you want to add a little lift or some boost to your booty, there are 8 crucial moves to master to sculpt an hourglass figure.  The muscles to target?  Your butt and gut!  A flat front helps balance your physique and emphasize the bubble in the back.  This workout will help you sculpt a sexy hourglass figure fast. via

The Secret to Flatter ABS & Smaller Waist

There is much more to getting a flat belly than doing 100 crunches a day. One area of your abs you might be neglecting is the Transversus Abdominis muscle, also known as the “corset muscle”. This is the muscle that tightens when you cough, sneeze, or laugh.

In addition to regular cardio and eating clean, working these deep abdominal muscles will help pull in your waistline like a natural corset and flatten your stomach. You will also

notice that your posture will improve and your lower back strengthened.

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4 Simple Tips to Lose That Last 10 Pounds of Body Fat

Whether you want to lose 10 pounds of fat, or 100 pounds of fat, you can apply the same principle: in order to lose weight, you must burn more calories than you consume.

With proper nutrition and a sound exercise plan, you can ensure that most, if not all, of the weight you lose will come from fat. However, depending on where you started from and what your goals are, you will likely need to continuously adjust your plan to ensure continued progress. Additionally, different factors become more important as you approach your goal.

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Get Stronger Core In 60 Seconds

You’ve seen it in our fitness index, but now you can do the Pilates sit-up alongside our CEO and founder Brooke Griffin! We know that finding time in the day to work out can get tough, so for those days when you’ve only got a minute to spare, check out our Skinny Minute videos. For this one, we’ll be doing the Pilates sit-up for 60 seconds straight. Let’s get started

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6 Crunch-less Moves To Transform Your Core

A lot of women still think that crunches and sit-ups are how you build a strong core, but you shouldn’t believe in either and should stop doing them. To really work your core and improve your posture, you need to get off balance and try new things. 

Read more about : 6 moves to a solid core

5 Benefits of Abdominal Belt

Are you worried about the weight you would put on post your pregnancy? Wondering how you can trim down your body flab and get back into the perfect shape you once had? Then abdominal belts are something that anybody would strongly recommend.

These belts help strengthen the weak muscles and accelerate the process of slimming down. So what are the benefits of abdominal belts? Read to find out!

Read more about : 5 Amazing Benefits Of Using Abdominal Belt Post Delivery

5 Easy Moves to Reshape Your Butt

The butt can be one of the most troublesome areas for women. Everyone wants a firm, round, and lifted butt, but not everyone knows exactly how to get one.  Well, look no further! The routine below, has specific exercises that target the butt with 5 fool proof moves to a more shapely backside.  So get ready to reshape your butt with these 5 Butt Defining Moves.

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