New to yoga? Check out these tips to get you started!

So, you’ve made the decision to become a full fledged ‘yoga person’? Well to transition from novice to yogi, you’ll need to find the right fit for you. Yoga instructors like Laurance Gilliot enjoy working with newbies and enjoy being able to help people find their yoga awareness. Before you can find that awareness, however, you need to know where to start. Greatist has come up with three steps to help you find the right yoga fit for you. | via

23 Things Your Workout Clothes Say About You - "Do not disturb. Woman at work."

You're not really having it today. The gym is the gym. Sometimes it's fun. Sometimes it's not. That's not really why you're there. You're there to get your sweat on and then get the fuck on with your day. | via

Daily motivation - every workout counts.

Daily motivation - every workout counts. | via

If You Don't Run but Want to, This Guide Is For You

Running is a great way to get in shape since you can do it almost anywhere, and signing up for a 5K is one of the best ways to ensure you stick to your new workout goals. If you're new to running, however, there's nothing worse than slipping on your brand-new sneakers and setting out full speed, only to be out of breath a mere minute later. Staying motivated and encouraged is an important part of learning to love your new hobby, so whether you're more used to the couch than the treadmill or you've been on a long running hiatus, use these tips to help you run continuously and with confidence. | via

Fitness is only 30% gym, and 70% diet. Focus on diet, the results will come.

Fitness is only 30% gym, and 70% diet. Focus on diet, the results will come. | via

24 Clever Tips To Get In Shape That Lazy People Will Appreciate

24 Clever Tips To Get In Shape That Lazy People Will Appreciate | via

9 Fitspiration Posters Corrected

9 Fitspiration Posters Corrected | via

3 Ways to Get Rid of Stubborn Belly Fat

The snow has finally melted, but are you ready to embrace your favorite short shorts? If a newfound muffin top is making you wary of ditching your cozy Winter layers, rest assured, there are plenty of ways to whittle away those extra pounds without hitting the gym seven days a week. | via

Top 10 Fitness Channels on YouTube

One of the coolest things about Youtube is that there is a TON of fitness options! You barely need DVDs anymore–you can access tons of free workouts wherever you are. Plus with the new SMART TVs (I just got a mini one the other day and its kind of amazing) you can access a full 30 minute plus workout to do in your living room! via

5 Moves For A Really Quick Workout

Even if you don’t have time to shower after a workout doesn’t mean you should forgo daily exercise. While sweating is a sign your body temperature is rising, sweat isn’t always necessary for an amazing workout. You can boost your energy and tone your muscles without even moving though isometric exercises — they contract your muscles while you stay in one stead position. The longer you hold each position, the more muscle fibers you recruit, thereby intensifying your workout while still leaving you sweat-free. | via

3 Circuit Blasts That Tighten Your Entire Body

Life gets busy and sometimes it can be hard to squeeze in a workout between work meetings, daily commutes and time at home with the family. Cardio blasts lend themselves well to a busy schedule—as they can be short and done almost anywhere—and their high intensity helps you get the most out of your workout. | via