The Better Skin Diet: What to Eat and What to Avoid

We spend countless hours slathering on serums, moisturizers, peels and masks, all in the hopes that our visage will appreciate our efforts and reward us by staying as clear and spot-free as possible. But what you put in your body is just as important as what you put on it. We got the inside scoop from Dr. Joshua Zeichner, director of Cosmetic and Clinical Research at Mt. Sinai Hospital, who shared the foods we should be eating and avoiding for beautiful skin. These foods work from the inside out and promote a healthy, plump epidermis — helping you stress less and live more. Now this is one type of diet we can get on board with…

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What Vitamins Are Good For Hair Growth

We all want strong, luxurious looking hair. The effects of a poor diet can take their toll on your entire body but the effects can start to wreak havoc on your hair. When your hair starts thinning and falling out, it could be tied to nutritional deficiencies. If your diet contains too much processed and unhealthy foods you might not get the vitamins and minerals you need to keep your hair growing strong. Too much caffeine from coffee and carbonated beverages can lead to hair loss. Making sure you get the right vitamins and minerals are essential to keep you from going bald. If you are ready to revamp your hair you’ll need to know what vitamins are good for hair growth, you’ll have that long flowing hair in not time.

Vitamin A

If you like browsing the hair isle or strolling about beauty supply stores you’ll see a number of products containing retinol. Retinol is another name for Vitamin A. Vitamin A produces the enzyme that helps to stabilize the production of collagen. The restoration of collagen improves hair growth by fighting off free radicals that affect your hair growth, texture, and thickness.

B Vitamins

One of the best vitamins for hair growth is b vitamins; these vitamins will help you retain the hair you have on your head now. B vitamin deficiencies can cause hair loss and breakage. B Vitamins also help your body create iron; a necessary component for cells to work properly. Without Vitamin B12 your body won’t be able to process any of the foods you eat. Biotin helps with protein and your hair contains a protein called keratin, without biotin your hair will break.

Vitamin C

Vitamin C is another vitamin that helps produce collagen in the same manner as Vitamin A, vitamin C reduces free radicals. Without adequate vitamin c your hair will be dry and your hair will have split ends. Vitamin C is not water soluble; your body won’t store it so you’ll need to eat vitamin rich foods or take a supplement.

Vitamin E

Vitamin E will repair and rebuild tissue; when rubbed into the scalp I will repair the damage to follicles. You’ll need health follicles for your hair to grow. To get the amount you need you can open a pill up and rub it into your scalp.

Calcium

Calcium is one of the most abundant minerals in the body and is necessary for most of your bodily functions including hair growth. Calcium is essential for your cells to communicate.

Iron

If you have an iron deficiency you may also have anemia. Iron is essential for the production of red blood cells.

Zinc

You’ll need zinc to repair your hair cells; it also helps to keep your oil glands in check. In order for your body to process other vitamins and minerals you’ll need to make sure to get your recommended daily allowances of zinc.

Recommendations for the best vitamins for hair growth: take a multivitamin that incorporates all the vitamins you need and helps you obtain the recommended daily allowance for each vitamin or mineral.

Hello, Sexy! Boudoir-Ready Booty Routine

If it’s time to spice things up in the boudoir, the first step is getting boudoir booty ready. Don’t cover it, lift and tighten it! Use this sculpting routine that will make that sexy, new boudoir outfit you have been saving even more booty-ful. Get moving with this routine just in time for Valentine’s Day for an oh-so-special, sexy evening.

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7 Best Makeup Tips For Oval Face

Makeup is a woman’s best friend. But if overdone, this friend can easily turn into a foe! There are some basic makeup steps that you need to follow to get your look just right. Remember – the basics of makeup depend on your skin type, skin tone and face cut.

Let’s have a look at the best makeup tips for oval face:

Do you have an oval face? Are you tired of looking around for a proper makeup guide for your face type? Is it a nightmare for you when it comes to choosing the basic makeup tools? Don’t worry ladies, help is at hand! I have listed the best makeup tips that will surely add to the features of your oval face!

1. Natural Foundation:

It must be upsetting to find an all new foundation tip every time you search the web for a suitable foundation for oval face. Don’t get carried away with lame claims! There is no way you can transform your overall look by simply changing the foundation you currently use! If you have an oval face, all that you need to do is stick to the foundation that is closest to your complexion. Yes, the foundation you use depends on your complexion and not the face shape, and all the brands claiming otherwise are just misleading you!

2. Lip Art:

Did someone tell you not to highlight your lips if you have an oval face cut? Have you been facing constant criticism for lip makeup that looks unnatural and overdone on your face? If yes, then you might just find the answer to perfect lip makeup for oval face shape right here! It is not complementary to your features to highlight your eyes and lips simultaneously. It looks extremely overdone and ruins the complete look of the face. You can surely add a lot of drama to your lips by using mysterious dark lipstick shades, attractive glosses, and sparkles. The only thing you need to keep in mind is keeping your eye makeup simple while highlighting your lips.

3. Drama To Eyes:

Oval face can carry each eye dramatization with utmost grace. If you are an eye makeup lover like most women, then creating drama with creamy shadows and thick lashes must be your cup of tea. If ever you faced embarrassment due to heavily dramatized eye makeup, it was never the fault of your face cut. Instead, you must have highlighted your lips and eyes, both at the same time. As mentioned above, choose to add drama to either your eyes or lips, but don’t try to create magic with both at the same time!

4. The Cheek Peak:

A sneak peak to the book of styling makeup tips for oval face shapes unearths the basic art of using bronzer. You may stick to simpler shades or choose the louder ones, but you need to use very little amount of your bronzer. Applying thick layers of bronzer from your contour kit will ruin your look totally. Oval face needs just a little touchup at the cheeks. Try being lighter on the bronzer part and note the huge impact it creates. Since cheekbones occupy the widest part on an oval face, this tip can be the biggest factor in making and breaking one’s overall look.

5. Shuffle Between The Shades:

Never use the same shade of bronzer and highlighter for oval face. If you use a darker bronzer, complement it with a lighter highlighter and vice-versa. Same shades of highlighter and bronzer bring out a choker’s face that you certainly would not be interested in!

6. Rush Of Blush:

This makeup tip is not just for oval face beauties, but for all the sassy divas who love makeup. Playing with mild coral and light pink blush can add a lot of beauty to your face. Remember to use a powdered pink blush with in and out strokes (very gentle) to complete your face makeup.

[ Read: Eyebrow Shape Ideas For Oval Face Shapes ]

7. The Glossy You:

Lip gloss adds more magic to the oval face when compared with any other high impact lipstick. Oval face gets a scintillating finish with lip glosses. If you can just manage without lipsticks, you might just believe in what I say. Insist on adding a lot of eye drama (cat eye makeup for instance) and stick to using sultry shiny lip glosses for evening parties.

Oval face might be the perfect shape on paper, but this face cut (along with heart shape faces) needs a lot of patience to get the correct and desired looks. But nothing is too difficult for our readers, right! Just follow these tips and you are sure to set many a hearts on fire for sure!

Do you use any of the above-mentioned tips to enhance the beauty of your oval face? Is there an additional tip you would like to share with our readers? Share with us in the comment section.

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11 Simple Home Remedies For Treating Dry Skin

Dry skin is one of the most frustrating and common skin problems that each of us face at some point. Pollution, harmful rays and constant weather changes wreak havoc on the skin and make the skin dry and sensitive. When skin becomes dehydrated, it loses its flexibility and becomes cracked, scaly and sometimes itchy.

Dry skin is not a disease and is mainly caused due to external factors. However there might be few cases where dry skin results from internal factors like health conditions or genetic predispositions.

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10 Habits That Blast Belly Fat

Fifty-four percent of U.S. adults now have central obesity (colloquially referred to as “belly fat,” and clinically defined as a waistline of more than 35 inches in women and more than 40 inches in men), up from 46 percent in 1999-2000, according to a September 2014 study from the U.S. Centers for Disease Control and Prevention. The average U.S. waist circumference has also grown to an average 38.8 inches, up more than 1 inch in about a dozen years. It’s more than a fashion crisis.

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5 Natural Ways to Remove Blackheads

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We already know how to extract blackheads at home, but we have to ask: is there a gentler alternative to squeezing your way to clearer pores? We spoke with Dr. Amy Wechsler, dermatologist and Chanel skincare advisor, and asked for her tips on banishing pesky blackheads using only all-natural ingredients. Turns out, your kitchen pantry is filled with pore-cleaning ingredients—you just have to know where to look.

57 Life-Changing Makeup Tips Every Woman Should Know

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