So, you want to be a runner, do you? You’re in luck — it’s one of the easiest (and cheapest!) workouts to get into. Unfortunately, though, it’s not quite as easy as lacing up your sneaks and hitting the road; at least, not if you want to do it right (and, obviously, you want to do it right, otherwise the habit will never stick). Hey, even five minutes of running a day can help you live a longer life. Who doesn’t want to reap those health benefits?
But, before you start pounding the pavement (or treadmill), there are a few things you need to know — that’s why we tapped Mile High Run Club coach Michael Meliniotis to give us the deets on going the distance. We asked Meliniotis all our running questions so you wouldn’t have to.
Below, you’ll find all the answers to your running Q’s. All you need to do is pick out a new pair of kicks, whip up a playlist, and follow his advice. Now, run like the wind! via
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