Here are awesome exercises for a tighter and toned core.

While you may be looking forward to tank tops and sunshine-filled days, the thought of sporting your bikini may be haunting your spring dreams. Fret no more — you still have time to transform that core from flabby to flat with our Flat Abs Makeover. Incorporate these 19 core sculpting moves into your fitness routine while coupling with a clean diet, and watch your chiseled midsection emerge. Say hello to sweet spring dreams and a perfect excuse to go swimsuit shopping!

Stability Ball V-Pass: A surefire way to trigger your core muscles with an added glutes and hamstrings bonus. This is a crunch made fun with the ball pass element. Get details on this move here.

7 moves to tone your girls! Great upper body exercise.

Toning and tightening your chest muscles will create a firm foundation for a better bust line. By strengthening the pecs, shoulders, biceps and triceps, you can have a very cost-effective boob lift. You’ll need a stability ball, a pair of dumbbells and a pair of gliders or paper plates. To begin, try each move 10 times. Be sure to warm up the shoulders with arm circles, threading the needle and a few wall pushups.

Read more about : Skinny Mom

fitness motivation. What is kill to look like.

fitness motivation. What is kill to look like. 

16 Small Changes To Your Daily Routine For Faster Weight Loss

Making small changes to your daily life can have a big impact on achieving optimal health and desired bodyweight. Here are 16 tips you can get healthier and lose weight without changing your schedule. 

Read more about : Fit and Healthy Everyday

6 Moves For A Rounder and Stronger Butt

Busy as you are, you do have time to get your butt in gear — literally. This ultra-fast workout is so effective because it attacks the three muscles that make up your derrière — the gluteus maximus, gluteus medius and gluteus minimus — and works them from 360 degrees.

By recruiting more muscle fibers at once, you increase muscle growth and sculpt your rear faster. Plus by strengthening these muscles, you’ll create healthier hips since they support that ball and socket joint between your thighbone and pelvis.

How it works: For each exercise, perform as many reps as possible in 60 seconds, focusing on form. Do not rest between exercises.

Homemade Beauty Tips for Dark Circles

Dark circles mean black area around the sun which is delicate and thinner than other areas of the face. You have to take more care about dark circles. This is caused by illness lack of sleep and stress. Maximum we can see this type of problems in older people. Some time you may see this problem in the age of 20’s also. If you follow the below tips you can remove dark circles from your skin.

• For good blood circulation, oxygenation and to control stress you need to do exercises and breathing exercises and sufficient sleeping also very important.

• To remove make up use cleansing gel or cream and cotton wool. You have to fallow some correct techniques while you are doing massage to your face.

• Apply the particular cream around the face. Use light creams only. You have to choose cream which has a light texture. After ten min remove the cream with moist cotton wool. Don’t leave cream during night. Don’t use normal masks around the eye.

• By washing the eyes with warm water before wash with cool water you can be relieved from eye exhaustion. This is very useful for getting better blood circulation for the eyes smoothies the skin eye around the eyes and cleansing the eyes relieves from blocking.

• After 15 min apply the cucumber juice around the eyes wash with fresh plain water. For best results daily use this pack.

• To control dark circles apply the mixer of potato juice and cucumber juice keeps it for 15-20 minutes and then wash your face.

• Mix the lemon juice with cucumber juice and apply to your face and after 20 min washes with cool water.

• Make a paste with mint leaves and gently apply this to your face to control dark circles.

Make a paste with half spoon of lemon juice and quarter spoon of turmeric powder with one spoon of gram flour and one spoon of tomato pulp and apply this smoothly on your face. After half an hour remove this pack with moist cotton pads.

Handle the bloat by controlling your water weight! Learn more here.

What cruel fate! If you feel puffy and bloated, even though you’re following a low-calorie diet and are exercising regularly, you could be retaining excess water weight. Don’t freak out! There are ways to control this madness. (No, you cannot stop drinking water; it’s a vital source of life for us humans.) While it happens to all of us, there are ways you can lessen its grip on your midsection.

Read more about : Water Weight 

The Perfect, Easy Summer Makeup, or 10 Steps To That "Just Got Back From Vacation" Glow

I don’t believe in “rules” when it comes to wearing makeup (cause like, do whatever you want, duh), but I do strongly believe in keeping makeup minimal & as natural-looking as possible in the hot summer months. Piling on thick layers of makeup in the humid weather will only clog your pores and suffocate your skin. That natural “just got back from vacation glow” is really the goal here — not “I’m ready for my Vogue shoot.” If your face could speak to you, it’d say “save the dramatic looks for the fall, or a special occasion, please & thank you.”

So, how do we obtain that effortlessly gorgeous and completely un-orange summer look without spending loads of time or using a bajillion products?

The key is to use lightweight products, and to apply everything in a “tapping” motion. This ensures the product is being pressed into the skin, which looks a whole lot more natural than basically painting your face with makeup (yuck). Remember ”bend and snap” from Legally Blonde? It’s more like “blend and tap” when it comes to the technique for this look.