Work all of your back muscles with this one toning move.

You’ve seen it in our fitness index, but now you can do the Superman alongside our CEO and founder Brooke Griffin! We know that finding time in the day to work out can get tough, so for those days when you’ve only got a minute to spare, check out our Skinny Minute videos. For this one, we’ll be doing the Superman move for 60 seconds straight. Let’s get started!

Read more about : Simple Back Toning Move

Get motivated with these 20 inspirational fitness quotes!

Inspiration to get started, push harder, and last longer is every where. From social media to clothing (check out these amazingly awesome motivational tees) and everything in between, slogans and quotes and powerful images are surrounding us to be the inspiration we need to live our healthiest and happiest lives.

Read more about : 20 Most Inspirational Healthy Living Quotes