Next to bubble baths, a hardcore spin class, and naps, we know that yoga is a top stress buster. But besides helping us power through life’s annoyances, this ancient practice can also help curb other wellbeing woes like cramps, stomach issues, and lower back pain.
To find out which poses bring the biggest pain relief, we chatted with yoga instructor Dina Smirnova of Y7 Studio in Brooklyn. Next time you’re aching, hop off on the couch and onto the mat, and you’ll find comfort in no time. via
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