You don't know YOUR LIMITS until you PUSH YOURSELF past them.

You don't know YOUR LIMITS until you PUSH YOURSELF past them. via

10 Great Yoga YouTube Channels for Free Yoga Videos

You may wish that you could attend daily group yoga sessions at a local studio, but sometimes life gets in the way. Don’t fret if money, time or proximity to a good studio is your inhibitor to a regular yoga practice, because there are plenty of free yoga videos on YouTuube that can motivate you to get on the mat, no matter if you have five or 105 minutes to spare. | via

The secret to great looking legs; 5 tips to tone, define and strengthen

Cycling is an awesome workout for your legs, but if you really want to get pins like a fitness magazine cover model - male or female - you'll have to do more than just ride your bike. via

10 Exercises that Burn more Fat than Running

Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute per mile pace, you’ll fry about 10 calories a minute.

That’s a solid number, and if you run faster, you can burn even more. But if running isn’t your favorite activity, there are plenty of other modes of exercise that can help you torch calories at a lightning fast rate.

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How to trick yourself into exercising in the morning.

As you probably heard by now, this month we joined forces with Women’s Health to create a box of get-moving beauty samples. We’ll be sharing intel from their editors all month, including this genius advice for tricking yourself into working out in the morning. via

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. | via

Home Remedies To Get Rid Of Blackheads

Getting rid of blackheads is absolutely necessary in order to make your skin look perfect. Not only that but it is also important to keep the blackheads from becoming bigger and more severe, and keeping the infection away. An untreated and infected blackhead often develops into a painful and ugly pimple that soon results in an outbreak of an acne problem.

Well, to put it straight there are no magic tricks as such, especially when it is about preventing blackheads. But a regular, healthy, nourishing and effective skin cleansing routine can actually work wonders and not only remove but keep blackheads away. And you don't need to spend a fortune on buying those expensive skin care products or treatment kits that promise the world and deliver... well let's leave it to those who use them. There are some amazing home remedies that, though inexpensive, work very effectively in getting rid of blackheads and with consistent use prevent them too!

Let's have a look at some of the home remedies that have been used and trusted by many for effective cure of this common skin ailment.

Baking soda is known to be a cleansing agent. Mix a teaspoon of baking soda with warm water to make a somewhat liquid paste. Rub it on to your skin like a scrub using your fingers in circular motion. Leave it on to dry. Rinse off with warm water. Regular use will unclog the pores and help remove blackheads.

Make a paste by mixing sugar and fresh lemon juice. Use it like a scrub on the affected area and wash it off with cold water. The rough texture of sugar helps remove the dead skin and lemon juice works like a cleansing agent by removing excess oil.

Make a paste out of nutmeg powder and buttermilk. Rub it on to the affected

area like a scrub. The nutmeg powder will remove the excess oil and work as an exfoliating agent, and the buttermilk will help loosen the dead skin and remove it.

Clay mask is the good old way of rejuvenating the skin and it also helps in getting rid of blackheads. Take a facial clay that you like, it doesn't have to be expensive. Mix it with plain water or fruit vinegar and apply on the affected area. Let it dry. Then wet it with a damp sponge or cloth and rinse off with cold water. Regular use will definitely help remove blackheads by checking excess oil and clearing the pores.

Mix a teaspoon of turmeric powder with some milk. You can also add some chick pea flour or sandalwood powder to this. Make a paste and apply it all over the affected area. Turmeric is a great antiseptic and it also cleanses and improves the skin. Chickpea flower works like an exfoliating agent and milk helps loosen dead skin. Sandalwood powder adds that extra touch and imparts fragrance along with giving a cooling effect.

While all these home remedies work great in getting rid of blackheads, it is important to choose one that best suits your skin. After zeroing in upon your favorite one or a combination, use it regularly to cure and prevent blackheads.

8 Thigh Exercises For Strong Legs

The thigh area in humans is between the pelvis and the knee. Anatomically it is a part of what we call the lower limb, the upper limb being our hands. The thigh is comprised of one single bone called the femur. The femur is very dense and strong and forms a ball and socket joint at the hips and a condylar joint at the knee. We live in an age where less is more and the thigh plays an important part in the way we dress, by which I mean if we have toned and lean thighs, we would dress accordingly to flaunt them and if not we would do our best to cover them up.

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Fast Cardio Workout- A Complete Guide

Did you know that you can get a complete cardio workout in a matter of minutes? According to experts, your workout session does not have to be long to be effective. You can exercise for 8 to 20 minutes and get a great sculpted body. The secret to getting an amazingly effective fast cardio workout is to do high-intensity, supercharged interval training.

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Top 10 Body Weight Exercises No Equipment Needed. Guaranteed to blast fat fast.

You don’t need a gym membership to get in shape. Here are 10 body-weight exercises that will build strength, burn fat and improve balance and endurance. Find what works for you and don’t be afraid to try new ways to burn fat outside the gym. No more excuses. Now, get moving!

Read more about : 10 No Equipment Exercises Guaranteed To Blast Fat Fast