Saturday, June 27, 2015

Get amazing results and burn some serious calories with these 13 elliptical workouts!

Get amazing results and burn some serious calories with these 13 elliptical workouts!

Any seasoned fitness fan knows that the elliptical can burn mega calories, but just pushing through aimlessly for an hour can be a total snooze-fest! To keep you motivated and rocking’ through your elliptical workout, while whipping that body into shape, we’ve rounded up 13 amazing workout you must try! via


12 questions to ask before you get into running

12 questions to ask before you get into running

So, you want to be a runner, do you? You’re in luck — it’s one of the easiest (and cheapest!) workouts to get into. Unfortunately, though, it’s not quite as easy as lacing up your sneaks and hitting the road; at least, not if you want to do it right (and, obviously, you want to do it right, otherwise the habit will never stick). Hey, even five minutes of running a day can help you live a longer life. Who doesn’t want to reap those health benefits? 

But, before you start pounding the pavement (or treadmill), there are a few things you need to know — that’s why we tapped Mile High Run Club coach Michael Meliniotis to give us the deets on going the distance. We asked Meliniotis all our running questions so you wouldn’t have to. 

Below, you’ll find all the answers to your running Q’s. All you need to do is pick out a new pair of kicks, whip up a playlist, and follow his advice. Now, run like the wind! via


This beautiful butt photo series shows no-Photoshop, no-filter

This beautiful butt photo series shows no-Photoshop, no-filter

Butts have been having a moment. Such a moment, in fact, that even the staff over at Vogue caught wind of the trend. Last week, as the mag triumphantly ushered us into the "official era of the big booty," Twitter responded incredulously, informing the publication that big butts did, in fact, exist pre-2014 New York Fashion Week. via


4 tips for longer lashes

4 tips for longer lashes

When eyelash extensions first became a “thing”, I thought it would be the next best stuff since… well, clip-in hair extensions. I’ll preface this by saying I’ve never actually tried lash extensions myself, but if I’m taking the advice of any of my friends who have tried them out, I won’t be experimenting any time soon. 

Sure, those faux long lashes look great. But the tales I’ve heard from friends who gave them a shot make me pretty wary of the things. The horror stories ranged from their real eyelashes falling out, to the person applying the extensions accidentally putting one up into the eyelid instead of right along the lash line (OW DOT COM). Also, did you know lash extensions usually cost around $200 or so and only last for a few weeks before you have to pay to get them re-done? No thank you. via


Great moves for the perfect BUTT!

Great moves for the perfect BUTT!

Great butts are NOT just for swimsuit season, ladies! Don’t get lazy just because you haven’t had to strut around in a bathing suit in a while. These exercises are easy to incorporate into any workout. Whether you’re are at the gym, the park, or your house, the following moves will work your glutes so you can crack out those yoga pants, leggings and shorts with no regrets or shame. via


Top 15 Women’s Exercises For Abs

Top 15 Women’s Exercises For Abs

Accept it or not! Every woman wishes to have a tummy that’s flat, feminine, toned and taut? Don’t u agree? Struggled a lot to get results? If you have always fallen short of your dream of having a flat toned sexy tummy… And if you are thinking, “It is a hard task” then. via


Amazing natural remedy to get rid of blackheads in 30 minutes

Blackheads are a headache both for women and men. They have an unpleasant aspect and I am sure that you tried in many to get rid of them. This magic trick is great to get rid of blackheads. It is a natural and fast way to forget about blackheads in one day. There are 4 steps to follow. If you respect them, I assure you that you will be pleasant of the result.

Amazing natural remedy to get rid of blackheads in 30 minutes


Tighter Tush With One Move!

Tighter Tush With One Move!

Squats are great for toning your booty! They can get a little boring though, so it’s a good idea to try different squat variations. It’s also important to make sure you are performing the move properly, or else you won’t reap the benefits of your hard work! via


100 Ways to Lose a Pound

100 Ways to Lose a Pound

Diets rarely work…and why? We want to lose weight and we want to lose it fast. Instead of racing to the finish line — whether it be to lose 5 pounds or 50 — try a more tactical and realistic goal. Lose one pound; then repeat. Try one of these tips or try all 101 over the course of a few months for the body makeover you’ve always wanted. via


16 Must Know Beauty Tips For Sensitive Skin

Having and maintaining beautiful skin is a real tough task these days considering the scorching heat and pollution in the environment. There are few who are born with glowing skin but for the rest of us, especially the ones with sensitive skin need to put in hard work to manage clear and glowing skin. Check out the beauty tips for sensitive skin!

16 Must Know Beauty Tips For Sensitive Skin

Before getting into the skin care tips, let us take a small quiz by ourselves to know the sensitivity of our skin.



  1. Notice soon after washing your face. Is your skin feeling tight or uncomfortable?
  2. Are you getting those red spots and rashes more often than others?
  3. Is your skin getting burnt or tanned easily even if you are out in sun for a less time?
  4. Is your skin feeling uncomfortable with most of the cosmetics?
  5. Does your skin reacts adversely to chemical and artificial colored cosmetics?
  6. Are you suffering form premature wrinkles and fine lines?
  7. Is your skin itchy or prone to flaky dry patches?