The different activities you can take part in are ranked by efficiency of burning calories.

Here is a collection of all of the different things you can do and how long it would take you to lose one pound of fat by doing them. To lose one pound of fat you need to make sure that you burn at least 3500 calories. The different activities you can take part in are ranked by efficiency of burning calories. Spread the minutes of exercising over a number of days or weeks and you will lose weight as long as you are not eating more calories than you should. Try to choose a type of exercise that you enjoy doing and make it a part of your regular routine. Mix and match exercises if you like to keep your routine fresh! via