Meditation is a popular and powerful way to control your mind. It helps you discipline yourself. It not only heals you physically, but also provides emotional and mental satisfaction. Most people who meditate everyday have claimed that meditation makes them stress-free and calm. If you make it a point to meditate for 30 minutes every day, it will make you feel refreshed and joyful. The deeper you relax and meditate, the better you will perform your daily activities. The calm smile of the Buddha tells you a thing or two about the peace you can get through meditation. | via
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