Well yogi friends, I have a secret… we CAN fly! We can float freely just like birds do. We can lift off, soar above, and gently land. It’s called arm balances.
In the yoga world, flying can mean all sorts of things from crow pose to handstand to floating back to chaturanga dandasana. For the purpose of this conversation, let’s stick to true arm balances, meaning we use our arms to balance on them. Who would’ve thought! via
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