CrossFit is one of the more intimidating workouts out there — and not just because it got its start training firemen, police officers and military personnel. The CrossFit studios (or boxes, in CF-speak) are no-frills gyms with the kind of old-school equipment — think barbells, medicine balls and heavy weights — that makes you think of protein-drink-pounding meatheads. But here's the thing: CrossFit can help anyone get in the best shape of her life, whether you're a hardcore fitness buff or a newly-minted gym-goer.
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