Having strong arms as a mom is a requirement. Picking up kids, holding babies for hours on end, carrying loads of laundry and grocery bags – it’s a wonder they don’t fall off. Having strong, toned arms is not only functional, but sexy. This isn’t about bicep curls and pushups. These exercises will challenge the shoulders and upper back from a different angle, so try two to three reps at a time before you go all out.
>> Read more: Want a Stronger Upper Body? Do These 3 Moves Every Day
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