Better Workout: 2015

Thursday, December 31, 2015

How To Make Mac And Cheese In A Slow Cooker, Because You Can

When slow cooker season hits, there's little desire to use any other appliance to make a meal. Luckily for all of us, there's also little reason to. Not only can we whip up meals that call for fewer than five ingredients and no more than 10 minutes of prep, thanks to this blessed appliance, but we can also make mac and cheese in a slow cooker. No joke.

With just five ingredients and the ability to flip the "on" switch of the slow cooker, you can enjoy the comfort of a creamy, cheesy pot of the best stuff on earth. Food blogger Pip & Ebby shared her slow cooker mac and cheese recipe with the world -- and it's a better place because of it.

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Sunday, November 22, 2015

14 Exercises You Can Do While Lying Down

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How To Use Baking Soda To Reduce Dark Circles and Bags Under The Eyes

More and more people are convinced of the benefits of sodium bicarbonate, so they got to use it frequently in everyday life, either for cooking, cleaning or as a beauty product. Especially women appreciate it as a beauty product.

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Tuesday, September 8, 2015

5 foods that will improve your workout

Good news, fellow coffee snobs: As it turns out, our beloved beverage is actually a great pre-workout drink (who knew?). According to ABC News, there are several reasons drinking our drug of choice is a great idea before exercising. This coffee news got me thinking: If drinking something like coffee before launching into downward dog is a good idea, what else have I been missing? As it turns out, there are several easy, under-the-radar workout fuels you probably haven't tried yet. Before your next trip to the gym, here are a few to try.

Blogger : Olivia Jack
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Here are some medicine-free techniques that you should try out!

If the painkillers aren’t working and you don’t think you can stand the work day much longer thanks to your pounding headache, acupressure may be a technique you want to try, thanks to Total Beauty. Based off of ancient Chinese acupuncture, acupressure is an easy fix to many ailments sans the hundreds of needles.

For Nausea: To get the same effect as a motion sickness bracelet, take your wrist in between your thumb and your index and middle fingers. Your thumb should be on the inside of your wrist, about two finger-widths down from the top crease, while your middle and index fingers are on the opposite side of your wrist. Firmly press together. For Nausea That Hits You Like a Tidal WaveDo This: To get the same effect as a motion sickness bracelet, take your wrist in between your thumb and your index and middle fingers. Your thumb should be on the inside of your wrist, about two finger-widths down from the top crease, while your middle and index fingers are on the opposite side of your wrist. Firmly press together.

Blogger : Olivia Jack
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6 Natural and DIY Remedies for Cellulite

Cellulite is made up of fat cells that are deposited beneath the skin and are visible above the skin’s surface with a dimpled, cottage cheese-like appearance. Even fit and athletic men and women can get cellulite, so it is not just visible on those of us that tend to reach for that extra cookie (or two).

You do not need expensive cellulite creams with outlandish claims and unbelievable before and after photos to target cellulite. There are plenty of inexpensive, natural alternatives and Do It Yourself (DIY) treatments that you can try from the comfort of your home for just pennies on the dollar.

Blogger : Olivia Jack

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Could Coconut Oil in My Coffee be the Key to My Weight Loss?

However, this weekend I returned to my childhood home where my reserve wardrobe lay in wait. I slipped on a pair of old British Racing Green skinny jeans and to my surprise, they slid right off! I couldn’t believe my eyes. I remember these jeans being extremely form-fitting when I bought them a few years ago but it seems my body, along with my life, has undergone a metamorphosis since then.

I am someone who always struggled with their weight. I always had hang-ups over what I looked like and forever felt like I was packing a few extra pounds. Even my best efforts to slim down didn’t do much to change my body shape. So ultimately I gave up. I decided life was too short for diets and went on to eat what I wanted. There was one condition: whatever I ate was a conscious choice, and I cut out any crap. My basic policy was ‘if it didn’t grow in the ground or fall off a tree’

Blogger : Olivia Jack
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when in doubt, go work out

I love a good workout.

I love the feeling I get when I finish.

I love the pain I feel because it shows me that I’m making progress.

And I just love feeling healthy and fit.

But I’ve had my ups and downs with fitness just like anyone else.

There was definitely a time, back when I was first getting my business off the ground, when I was working 20 hour days in a desk chair eating whatever I wanted. My family started to call me “Flewis” because of the gut I developed.

That’s when I decided it was time to take my health (and figure) back into my own hands and clean up my diet.

I quit sugar for 28 days and lost 28 pounds.

I started training hard with handball.

And I haven’t looked back since.

Even still, today’s guest on The School of Greatness put me through the paces after our interview in my studio.

Blogger : Olivia Jack

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Everything you need to know about crossfit

CrossFit is one of the more intimidating workouts out there — and not just because it got its start training firemen, police officers and military personnel. The CrossFit studios (or boxes, in CF-speak) are no-frills gyms with the kind of old-school equipment — think barbells, medicine balls and heavy weights — that makes you think of protein-drink-pounding meatheads. But here's the thing: CrossFit can help anyone get in the best shape of her life, whether you're a hardcore fitness buff or a newly-minted gym-goer.

Blogger : Olivia Jack

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