When trying to build muscle and tone your body, working out is just half the battle. On top of your daily squats and bicycle crunches, you also need to make sure you’re eating the right foods. After you exercise, your muscles need the right balance of nutrients to build themselves up.
“The best food is one taken with 30 minutes of exhaustive exercise, preferably containing a readily digested and absorbed carbohydrate and protein,” says Dr. Robert Huizenga. | via
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