This is why you're not seeing results in the gym.

You slave away at the gym nearly every day, huffing and puffing through your five-mile run, your spin class, or your favorite bootcamp routine, and yet nothing is happening. You are not losing weight, you are not gaining muscle, and you look no different than when you started exercising. What do you do? You could give up, but that would certainly yield no results at all. The better way to go is to sit down and really look at what you are doing (or not doing) and make adjustments. via