Wednesday, June 10, 2015

Here are awesome exercises for a tighter and toned core.

Here are awesome exercises for a tighter and toned core.

While you may be looking forward to tank tops and sunshine-filled days, the thought of sporting your bikini may be haunting your spring dreams. Fret no more — you still have time to transform that core from flabby to flat with our Flat Abs Makeover. Incorporate these 19 core sculpting moves into your fitness routine while coupling with a clean diet, and watch your chiseled midsection emerge. Say hello to sweet spring dreams and a perfect excuse to go swimsuit shopping!

Stability Ball V-Pass: A surefire way to trigger your core muscles with an added glutes and hamstrings bonus. This is a crunch made fun with the ball pass element. Get details on this move here.


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