What Vitamins Are Good For Hair Growth

We all want strong, luxurious looking hair. The effects of a poor diet can take their toll on your entire body but the effects can start to wreak havoc on your hair. When your hair starts thinning and falling out, it could be tied to nutritional deficiencies. If your diet contains too much processed and unhealthy foods you might not get the vitamins and minerals you need to keep your hair growing strong. Too much caffeine from coffee and carbonated beverages can lead to hair loss. Making sure you get the right vitamins and minerals are essential to keep you from going bald. If you are ready to revamp your hair you’ll need to know what vitamins are good for hair growth, you’ll have that long flowing hair in not time.

Vitamin A

If you like browsing the hair isle or strolling about beauty supply stores you’ll see a number of products containing retinol. Retinol is another name for Vitamin A. Vitamin A produces the enzyme that helps to stabilize the production of collagen. The restoration of collagen improves hair growth by fighting off free radicals that affect your hair growth, texture, and thickness.

B Vitamins

One of the best vitamins for hair growth is b vitamins; these vitamins will help you retain the hair you have on your head now. B vitamin deficiencies can cause hair loss and breakage. B Vitamins also help your body create iron; a necessary component for cells to work properly. Without Vitamin B12 your body won’t be able to process any of the foods you eat. Biotin helps with protein and your hair contains a protein called keratin, without biotin your hair will break.

Vitamin C

Vitamin C is another vitamin that helps produce collagen in the same manner as Vitamin A, vitamin C reduces free radicals. Without adequate vitamin c your hair will be dry and your hair will have split ends. Vitamin C is not water soluble; your body won’t store it so you’ll need to eat vitamin rich foods or take a supplement.

Vitamin E

Vitamin E will repair and rebuild tissue; when rubbed into the scalp I will repair the damage to follicles. You’ll need health follicles for your hair to grow. To get the amount you need you can open a pill up and rub it into your scalp.

Calcium

Calcium is one of the most abundant minerals in the body and is necessary for most of your bodily functions including hair growth. Calcium is essential for your cells to communicate.

Iron

If you have an iron deficiency you may also have anemia. Iron is essential for the production of red blood cells.

Zinc

You’ll need zinc to repair your hair cells; it also helps to keep your oil glands in check. In order for your body to process other vitamins and minerals you’ll need to make sure to get your recommended daily allowances of zinc.

Recommendations for the best vitamins for hair growth: take a multivitamin that incorporates all the vitamins you need and helps you obtain the recommended daily allowance for each vitamin or mineral.