The Better Skin Diet: What to Eat and What to Avoid

We spend countless hours slathering on serums, moisturizers, peels and masks, all in the hopes that our visage will appreciate our efforts and reward us by staying as clear and spot-free as possible. But what you put in your body is just as important as what you put on it. We got the inside scoop from Dr. Joshua Zeichner, director of Cosmetic and Clinical Research at Mt. Sinai Hospital, who shared the foods we should be eating and avoiding for beautiful skin. These foods work from the inside out and promote a healthy, plump epidermis — helping you stress less and live more. Now this is one type of diet we can get on board with…

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