Finally, summer is here. Many hours spent studying in the library and attending class are replaced with relaxing in the heat and enjoying the sun. Although this “island-time” schedule is blissful, it can interfere with a healthy lifestyle. Summer is full of cookouts and parties with tempting treats and refreshing adult beverages. You prioritize other things on your to-do list than getting up and hitting the gym. It’s all fun and games until your health gets hurt, so start with a fitness kick that will continue throughout the season. Consider these tips to stay in shape over summer!
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