Do you ever get the feeling you’re doing everything “right” for your health and still getting nowhere? And isn’t it very frustrating?
But even more frustrating is the idea that if something isn’t working for you, then you must not be doing it enough. If drinking eight glasses of water a day isn’t fixing your problems, then drink ten. If running a mile in the morning isn’t helping, then run four miles. And if being on a low-carb diet isn’t working for you, then you must need a zero-carb diet. via
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