5 arm workouts to teach you how to look good in a tank top

If you love to wear tank tops, but hate the way your arms jiggle when they aren’t planted firmly by your sides, you will love love love these arm workouts. Not only will they teach you how to look good in a tank top, but they will also provide you with the right moves to get rid of arm fat and look like a Victoria’s Secret model by summer.

You’re welcome!!!

10 Workout Motivation Tricks That Really Work

When it comes to fitness, though it’s easy to start off strong, it’s even easier to slowly fall off the workout wagon. All it takes is one little excuse to derail your routine and stall your efforts. And with summer so close we can practically taste it, staying in shape is at the very top of our to do lists.

With that in mind, we enlisted help from two leading fitness experts: Rachel Buschert Vaziralli, New York City-based group fitness instructor and trainer and creator of F3 Face Fear Fitness, and Dean Pappous, Regional Senior Vice President of 24-Hour Fitness. Here, they share 10 tips on how to stay motivated—no matter what tempts you to drop the ball on your routine. via

13 Skin Care Tips For Teenagers!!!

• skin type
• skin care routine
• Hormonal changes accompanied by clogged pores due to dust grime, pollution and sweat due to long hours of outdoor playing or outing with friends or going to school and college and tutions,
• Lack of right amount of facial cleansing and face care routine.
• Teenagers should be guided by an adult regarding the benefits of skin care and how to do this right at this stage itself.
• 
  
• So here we give you some skin care tips.

Tips that work to stop 5 bad nail habits like biting your nails, picking your cuticles, etc.

Tips that work to stop 5 bad nail habits like biting your nails, picking your cuticles, etc. via

12 Tricks to Make Waxing Hurt Less

Only the bravest of souls willingly choose to go for a Brazilian wax. It’s not exactly a “fun” time, but afterwards, you’re ready for bikini season for weeks on end. Whether it’s your first time, or you’ve been waxing for years, knowing how to make the process less painful is always a plus. via

Whipped Avocado, Honey and Olive Oil Hair Mask

The same fats and oils in avocado that make them good for your body, also makes it a great option for helping to repair dry, brittle or damaged hair. Olive oil is also extremely hydrating, and it helps protect your hair from damange—an awesome thing if you use a lot of heat on your hair usually. And honey is packed with scalp- and hair-strengthening vitamins (plus, it helps coat your hair strands and retain moisture). You can also toss in a few drops of lavender essential oil, which is a natural treatment for the scalp—helping to keep dandruff and itchy skin at bay. Oh, and it smells good, too. via

Here's Why the Fat in Your Hips and Thighs Won't Budge

It's not all in your head: there's a reason you can't lose those last three to five pounds. Most often found in your trouble zones, or what celebrity trainer Holly Perkins calls "the final frontier," those stubborn pounds are the toughest to take off. But it's not because of lack of effort — it's because of homeostasis. via

22 Genius Hacks for Solving the Most Annoying Summer Hair Problems

22 Genius Hacks for Solving the Most Annoying Summer Hair Problems  via

Is Fat Bad? 5 Things You Never Knew About the Substance We Love to Hate

Fat is part of your body; it’s just a fact. No matter how big or small you are, it’s there, and there’s not a lot you can do about it, nor should you. After all, fat itself isn’t bad. It’s something your body desperately needs to complete its basic functions everyday. via

7 Easy Ways To Use Olive Oil To Get Rid Of Acne Scars

Acne is certainly one of the worst skin problems that we experience from time to time. But it seems to be even more irritating when those ugly breakouts go away, leaving behind much uglier scars. There are lots of synthetic products available in the market that claim to fade away acne scars gradually. But if you want a natural and effective solution, you have to rely on olive oil. via